Many people are not aware of the reasons why they feel uncomfortable standing for a while or walking any distance. They feel discomfort in the spine, lower waist part, knees, calf, and most times, inner part of their ankle.
Some are not even aware that there are different arches conditions which might be responsible for all the pains they feel while carrying out their daily routines. Some do not even know they have a flat foot.
Many people have a flat foot, about one-third of the American adult population, who made a complaint about the severe back pains they experienced after standing on a spot for an extended period or while walking has been observed to have low arches condition of the foot also known as flat feet.
Flat foot is a condition in which the Arch of the feet is lower than usual, allowing the entire surface of the feet to rest on the floor while in a standing position. Causes of this condition might be hereditary or a physical state of the body such as aging, pregnancy, obesity, or even a health condition like diabetes, arthritis, or rheumatoid.
Flat feet is a manageable foot condition, which is the cause of discomfort experienced by the low arches footed persons. Therefore, to manage such situations and to make you have a pain-free walking experience from now henceforth, we have decided to check out about 100 brands of shoes designed purposely to cater to low arches conditions.
Out of the 100 tested walking shoes, we were able to come up with the best ten walking shoes for flat feet persons. Some of our decisions were based on the walking shoe selection guide, which we will also share with you to determine which of the brands of walking shoes is the most appropriate for you.
- It should be pointed out here that even though you are flat footed, but you do not feel any pain as mentioned above, you still deserve the right pair of shoes.
- The ten best walking shoes mentioned here are not arranged in any particular order, because each of these shoes is the best in their rights.
Table of Contents
- 1 How To Choose The Best Walking Shoes For Flat Feet
- 2 Top 10 Best Walking Shoes For Flat Feet 2020
- 2.1 1. SKECHERS: Performance Go Walk 4 Lace-up Women’s Walking Shoe
- 2.2 2. SKECHERS: Performance Go Walk 4 ADC Women’s Walking Shoe
- 2.3 3. BROOKS: Addiction Walker V-Strap
- 2.4 4. ROCKPORT: Men’s “We Are Rockin” Chranson Walking Shoe
- 2.5 5. ORTHOFEET: Sprint Comfortable, Orthopedic Diabetic Men’s Sneakers Velcro (with Proven Pain Relief Plantar Fasciitis)
- 2.6 6. RYKA: Women’s Sky Walking Shoe
- 2.7 7. NEW BALANCE: Men’s MW411v2 Walking Shoe
- 2.8 8. REEBOK: Work and Cushion 2.0 Men’s Walking Shoe
- 2.9 9. NEW BALANCE: Men’s MW877
- 2.10 10. ASICS: Men’s GEL-Venture 5 Jogging Shoe
- 2.11 FAQS
- 3 Conclusion
How To Choose The Best Walking Shoes For Flat Feet
Just relax and follow me as I lead you on into the depths of how to choose the best walking shoes for flat-footed individuals in 2019
The following criteria were used to determine our choice of these top 10 walking shoes for flat feet. We believe this same guide is also useful to you in deciding which of these shoes will be more suitable for you.
Support To The Arches
This Arches support can be said to be a significant factor to consider when choosing a suitable pair of shoes because it deals directly with the arches of the feet.
And since we are dealing with arches defect which makes walking and standing uncomfortable, the design of the insole should be such that provides adequate support to your feet, minimizing every form of stress which you would have experienced when you in regular footwear.
The arch support is usually made of lightweight materials such as memory foam or gel cushioning system or latex or a mix of these materials. And it should be a sturdy one, which is neither too hard nor too soft, but must be in such a way that it easily conform with the unique shape of your feet.
The memory foam or the gel cushion system has a design which absorbs all the pressure that your feet are supposed to carry and thereby, relieving you of all forms of pain.
Also, the gel cushioning system has an advantage over the memory foam because the gel cushioning system will rapidly return to its initial position while latex will not absorb moisture.
Quality Material Combination
Of course, you do not want to get a footwear that will not last long or a pair of shoes that you can not wear in every environmental condition; wet or dry. Do you? No!
Therefore, it is the best idea to look out for walking shoes made of high-quality dual materials such as a blend of leather and synthetic mesh material or at times a combination of sturdy suede and leather upper.
This combination of materials adds more glamour to the design, which makes more fashionable and highly durable for the single material designed upper. And importantly, the upper should be watertight.
The inner lining and the footbed should be made of moisture wicking material which draws away from the sweat from the leg and thereby keeping the walking shoe dry and fresh all time.
This moisture-wicking material also prevents the accumulation of sweat on the shoe, which would have caused a bad odor and bacteria build up, which can lead to infectious diseases.
In other words, apart from high quality, fashion, and durability, the material mixture should offer a breathable design to eliminate moisture and temperature in the footwear.
A walking shoe should have a stiff and highly durable outer sole to offer maximum comfort and support to flat footed individuals. Most times, manufacturers of walking shoes for flat feet persons merge different materials to the outer soles to give it a multi-surface design.
The multi-surface should offer slip resistance, and the soft material is integrated into some strategic parts of the outer sole at points where a certain amount of pressure is expected to make comfortable to the wearer. So, therefore, the entire sole should not be rigid; some parts should be flexible.
Solid Heel Support
The type of heel presented in your walking footwear determines how comfortable you feel in the shoe and the balance it offers to your flat feet. According to a surgeon with Progressive Foot Care, as you walk or run, the ankle tends to bend and twist in the direction of your arches, which might cause severe ankle and spine pain.
A stable low heel is the best for overpronation feet condition because it reduces the moment (the distance of twist) around your ankle under enormous pressure.
Flexible Toe Box
For every foot condition, this is a general factor to look out for in footwear. The front part of footwear, called toe room or toe box should be flexible, giving adequate insole space for the toe.
The toe should not be squeezed in the shoe as you walk or run and must not be too free. A gentle grip at the toe box is highly recommended for quality comfort and balance in any walking shoe you choose.
The cost is another essential factor that needs to be in consideration in choosing a suitable walking shoe for people with flat feet and other foot conditions. The ratio of the value offered by the shoe to the cost of purchasing them should be very high.
You do not have to spend beyond your budget to get the best value for suitable footwear. Some walking footwears are not very costly, yet they offer premium value to the users. You should look for alternatives which fall within your financial budget and choose the most suitable for your walking or running and standing experience.
Top 10 Best Walking Shoes For Flat Feet 2020
If lightweight and durability are what you crave for in sneakers, then you need to check this piece specially designed for flat feet females.
This performance Go Walk four lace-up footwear is one of the best walking shoes for flat feet to come out of the multiple awards winning American shoe manufacturer, Skechers.
Performance Go Walk 4 Lace-up Women’s Walking Shoe is explicitly made to provide absolute comfort and support for your leg.
The insole is a Gaga Max technology initiative with a 5Gen Tech cushion at the midsole which provides ample comfort and aid stability for flat-footed users.
You would get the best arch support for your flat feet from the Gaga Max with 5Gen midsole cushiontechnology incorporated into the insole.
The upper is made of a smooth blend of synthetic mesh material which offers breathable design. There is adequate cross ventilation to eliminate the accumulation of germs, which can originate from bad odor and sweat build up.
The lining of the insole consists of bamboo, which further provides odor control and anti-infection to the walking shoe. The sturdy design is one major characteristic that distinguishes the Performance Go Walk 4 Lace-up Women’s Walking Shoe.
- Lightweight and Breathable design
- Gaga Max insole with 5Gen midsole cushion technology
- Sturdy and Fashionable Construction
- Superb Arch and heel support
- Bamboo insole lining
- Not for both sex
Another fantastic footwear any flat feet woman will find so helpful to support her body weights while walking or standing. Performance Go Walk All Day Comfort walking shoe has similar features as that of Performance Go Walk 4 Lace-up Women’s Walking Shoe with only a slight difference.
The insole has a bamboo material lining to eliminate all possible bacterial, and it is built with Gaga Max technology while the midsole has a 5Gen cushion technology for maximum arch support. Any flat feet person will find this pair of the shoe helpful, as the insole adjusts to the shape of your leg while still protecting your ankle from injuries and fatigue.
Fashionable fabric upper mesh design provides breathable ventilation to your foot. And while in use, it can quickly expand to take the shape of any feet to offer an All Day Comfort. It has a very close knitted Jersey mesh with a mixture of two colors that further enhance the appeal of the walking shoe.
You do not have to wear socks to enjoy this beautiful piece. The lace on it is an alternative means to add more grip to your leg while it is not entirely compulsory to fix the lace as the Performance Go Walk ADC walking shoe is slip-on footwear that makes it versatile.
Skechers Performance Go Walk All Day Comfort walking shoe further stands out with the Gaga pillars technology that ensures a robust and durable outer sole design structure. This Gaga pillars technology also offers a very lightweight features to the slip-on walking shoe.
It has a large toe box room and for someone with very slim legs might not get the required fit. Therefore, It is recommended to go for a size that is smaller than your regular leg size by half. For instance, someone using a size eight should go for 7½ shoe size.
- Super lightweight and breathable Jersey fabric mesh
- Incorporates Gaga pillars sole outer technology
- Gaga Max insole with 5Gen midsole cushion technology
- Sturdy and Fashionable Construction
- Superb Arch support
- Bamboo insole lining
- Shoe sizes tend to enlarge after a long period of use
- Not unisex
Addiction Walker V-Strap, produced by Brooks, is another medical footwear that offers comfy support to your low arches.
The walking shoe comes with a well-cushioned insole and the outsole made of light synthetic rubber, which also father adds to the spring-effects you experience when you walk or run. This spring-effect makes it a very comfortable and durable sneakers for flat feet individuals.
The upper usually comes in only black and leather and sometimes, in brown suede. Design to fit for any footwork activities, most athletes love this footwear as it provides maximum support to the arches and because it is light, long distance runs seem easy without pain.
The leather upper renders this piece very versatile; you can wear it for sports and also use it as a casual or as formal outing wear. Brooks Addiction Walker V-Strap also has heel support that serves as a motion control mechanism.
It comes anatomical arch support and breathable lining that can accommodate all types of feet conveniently. And MoGo midsole is also another great feature to look out for in this running shoe, which offers an exclusive in-shoe feel.
- Adaptable and breathable lining
- Comes in two types, Velcro straps, and lace
- MoGo midsole design to support the arches
- Versatile walking shoe
- Comes in two colors, white and black and sometimes brown suede
- High cost
Rockport men’s “We Are Rockin” Chranson walking shoe features a unique footwear design technology known as ADRIPINE that makes it a highly recommended sneaker for flat-footed persons.
The ADRIPINE tech was developed by Adidas to support overpronation and also offers a heel shock absorber to reduce the impact of stress and fatigue on your feet.
The shoe upper is made of a combination of synthetic and suede materials, knitted smoothly, thereby, making it breathable and keeping the feet dry and crisp every time.
The suede also offers an aesthetic value and durability to the footwear. The upper is elastic and gives room for a flexible and agile movement without pain.
The outsole of the Rockport men’s “We Are Rockin” Chranson walking shoe is made of high tech Eva rubber, which is very tough and durable, protecting the foot from injuries and blisters.
Eva rubber sole grips firmly to the ground while you walk and will not slide on a wet surface easily; and further enhancing stability.
Another notable feature of this Rockport “We Are Rockin” Chranson walking shoe is the insole that is made of latex with adequate arch support for your feet.
The lining of this latex insole has a mesh design that enables the free flow of air in and out of the shoe. You can comfortably wear these sneakers for an extended period without worrying about odor or heat.
- Latex insole,
- Eva rubber outsole with shock absorber directly under the heel,
- ADRIPINE Technology provides excellent arch support
- It Supports a natural walking motion
- Short laces
5. ORTHOFEET: Sprint Comfortable, Orthopedic Diabetic Men’s Sneakers Velcro (with Proven Pain Relief Plantar Fasciitis)
Orthopedic Diabetic Men’s sneakers are a unique medicated design that was constructed by Orthofeet to serve as the perfect solution to all types of feet defects. Velcro walking shoe is usually recommended by the medical personnel to support defective foot conditions.
Built with anatomical arch support cushion insoler, the Sprint Comfortable, Orthopedic Diabetic Men’s Sneakers Velcro will provide your flat feet with maximum support and comfort.
It is known for its Pain Relief Plantar Fasciitis that includes padded heel support that conforms to the shape of your feet, thereby, eliminating any joint pain and blisters all the way up to the spine.
The upper layer of the Orthopedic Diabetic Men’s Sneakers Velcro has an advanced technology design with a mixture of soft yet sturdy synthetic materials.
Highly breathable and the inner layer of the upper was designed to fit any feet, including people with sensitive medical ailments such as diabetics and arthritis.
If you have a big toe (hammer toe) or you have a toe injury, the seamless design of this inner layer of the upper and the insole alleviates the rubbing and squeezing of your leg. It has a large toe box to complement the upper lining and the insole lining.
The outer sole of this Orthopedic Diabetic Men’s Sneakers Velcro has an air cushioning features that gives your steps a special spring effect while you walk. This air cushioning spring effect aids in even distribution of body pressure across the feet as you walk or run.
- Orthopedic insole
- Suitable for patients with sensitive foot ailments such as diabetics and arthritis.
- Anatomical Arch support
- Sturdy built.
- Quite costly
Ryka Sky walking shoe for women is another brand of Pronation supporting running footwear you should consider if you are a lady with flat foot. RYKA Women’s Sky Walking Shoe was designed to take care of the discomforts you feel while your ankle twists and turns during a walk or while running.
The memory foam is made of a well-developed technology to absorb the stresses from your weight and distribute it evenly to the sole of the shoe. There is also adequate heel support which offers reliable support to your movement as you jog; you will feel as if you are bouncing on a string.
RYKA Women’s Sky Walking Shoe’s upper is made of synthetic mesh material which offers high breathability, and it is supported by leather to give it durability and further enhance its appeal.
You can wear this brand of the shoe all day long without any worries about bacteria forming under your feet because, apart from the breathable mesh upper, the sides also has air channels that allow fresh air in and cools your feet.
There is also a good cushion inner layer of the upper that accommodated every type of foot. This inner cushion conforms absolutely to the shape of your leg, making it more comfortable. There are male versions too.
- Lightweight yet durable
- Supports flat feet better
- Snug fit with comfortability
- Beautiful design
- You might want to consider changing the insole after a few months
Men’s MW411 version two walking shoe by New Balance is another suitable footwear on our top ten walking shoes for flat feet. It is made from AIMEVA technology to provide orthopedic sneakers.
The insole is well padded with synthetic material, and the midsole is quite exceptional in providing stability and support to someone with flat feet and Plantar Fasciitis. This new design is more narrow compared to previous editions, an attempt to make the sneakers grip your leg firmly.
But if you have short and wide legs, you might want to consider going for a half size bigger than your standard size. When the insole worn-out, you can quickly get a replacement as it is removable; this could be an excellent opportunity to install a more technological advanced insole.
The durable and sturdy upper of the New Balance Men’s MW411v2 Walking Shoe comes in pure leather or suede or a mix of leather and synthetics. The synthetics are sited at the sides of the shoe to offer cross ventilation. Even with full leather options, the design is breathable and comfortable.
The sole is also made a sturdy rubber, which makes it adaptable to all types of environmental conditions.
- Reliable and adaptable to all environment
- Breathable and lightweight
- Excellent Arch Support from AIMEVA technology
- Sturdy and Fashionable Construction
- Cost friendly
- Size is a bit smaller, go for a size half size bigger
If you are looking for versatile pronation supporting footwear, search no more, and go Reebok Work N Cushion 2.0 Men walking shoe. These classic sneakers provide you a fashionable and sturdy design that you can enjoy in every environmental condition.
The leather upper comes in three colors, white, black, and gray. And there is adequate cross ventilation that expels heat and feet sweats via the entrance of fresh air.
The overall beautiful appearance makes it suitable to wear for different activities; walking, running, or jogging with maximum comfort. It also has a cushioned inner layer that conforms to the shape of your leg.
The insole is made of DMX air ride technology which gives the Arch of your foot support by absorbing the pressure exerted by your body and transferring it to the sole and ground evenly through the air inside the insole.
Another feature you should consider is the sole, which is made to resist sliding, either on an oily surface or on a wet surface. The rubber sole also serves as heel support. And the toe box is wide enough to accommodate big toes.
There is also a wide width option; you should look out for when ordering for Reebok Work N Cushion 2.0 Men walking shoe.
- The insole is made of DMX ride air technology
- Rubber sole
- Has a wide width alternatives
- Anti-slip sole on an oily and wet surface
- Great Arch and heel support
- Expensive brand.
Men’s MW877 walking shoe is one of the New Balance collections, specially designed to protect your feet from injuries and also offers excellent arch support for flat foot persons. If you have a flat foot, the ABZORB technology construction takes care of the pain and fatigue that might arise due to the condition of your foot.
The combination of suede and synthetic material does not only make it beautiful, but it also offers durability and water resistance. Some parts are made up of mesh to serve as a vent to the foot, which keeps your feet dry and fresh throughout the period you wear it. Your legs will feel free and comfortable due to its lightweight.
The insole is also well cushioned, especially the midsole designed according to Abzorb technology, which makes the feet comfortable in the shoe perfectly. And the sole is made of anti-slip rubber; you can’t slide on an oily or wet surface, so no fear of falling while exercising; this makes it efficient in every environmental condition.
- Arch support with ABZORB technology
- Oily and wet surface Slide resistant Sole
- A beautiful blending of dual materials
- Breathable and lightweight
- Size printed on the shoe is more significant than the actual size. You should go for a half size bigger than your regular foot size
Men’s GEL-Venture 5 was developed by the Japanese, who is a sports enthusiast. The manufacturer understands the basic needs of staying healthy and fit while carrying out your life routines without pain or fatigue.
A healthy and pain-free living enhance performance. With this in mind, ASICS made sneakers to support you in your normal activities.
The upper is made of 100% synthetic materials with a soft inner lining that makes it flexible and comfortable. While the insole has a GEL-Venture 5 technology which makes it absorb and neutralize the heat and sweat from the feet. It also provides flat feet with sufficient arch support.
There is removable rearfoot support directly under the heel, with GEL cushioning that gives that spring effect as you jog or run in the ASICS Men’s GEL-Venture 5. The sole is made of rubber and grips well on the floor, and you can wear these sneakers just in any terrain.
- Breathable design
- GEL-Venture heel support which is replaceable
- Durable and sturdy design
- Anti-wearing rubber at the critical places of the shoe, due to the incorporated AHAR outsole rubber
- It loses its compact shape early
1. What Are The Common Foot Problems
Many people are not aware of their type of foot condition. How do you recognize your type of foot? It would not be out of place to briefly talk about the different types of a foot condition that are common in many people.
2. Flat Feet Type (Low Arches or Overpronation)
Overpronation is the type of feet type where the Arch of the feet is low, beyond the normal. While standing, someone with flat feet will be resting on the floor with the entire surface of his or her feet.
Your ankle is a bit tilted inwards, and your weight rests on the inner part of your feet. Most stresses are on the biggest and second toes as you walk or run. People with K-leg (knock-knees) are most likely to have overpronation. And overpronation can lead to heel spurs.
3. Normal Arches Feet Type (Neutral Pronation)
Normal arch feet type is the typical leg type, where the Arch and joint are in the right position. This foot condition is said to be a healthy foot condition. All body weights are evenly distributed in the five toes and the heel.
When you walk or run, the pressure lands slightly on the outside of the heel, and the pronation twists a bit to absorb the shock. Neutral pronation type of feet makes it less likely to get injured or build up pain in your leg or any part of your body.
4. High Arches Feet Type (Under Pronation or Supination)
Under pronation is a direct opposite of overpronation; your Arch is higher than usual. When standing, your entire weight lies on the outer edge of your feet.
There is no or little pronation as only the smallest and the fourth toe, receive most of the impact. Your ankle also twists outwards and causes your knee to rotate painfully.
eet persons out of several favorite sneakers that are suitable for persons with flat feet, it is safe to say that you can use this list and guide to select the best shoes for yourself and also recommend to other people with flat feet.
You can also read the testimonies of people who had bought the shoes before to aid your decision making in choosing the best walking shoe for flat feet.
We would like to know your view about the walking shoes you have tested or any of the mentioned foot wears above via the comments box below.